Prenatal Pilates
This Pilates-based class will help to create balance and awareness in the body through breath work, gentle mobilization, stabilization and strengthening. It is a safe and effective way to enhance core stability through the spine, hips and shoulders, easing discomfort as joints loosen. The practice of Pilates will help you to stay fit during your pregnancy, deepening your connection with your changing body and aiding in an easy delivery and healthy recovery.
Appropriate in the first, second or third trimesters of low risk pregnancies.
6 weeks pre-registered
1.5 hr classes
Moving Body, Thinking Body - Pilates Core Fundamentals
This gentle Pilates class will create balance and awareness in the body through breath work, mobilization, stabilization and strengthening. We will build on the basics of alignment and posture, awakening the deep muscles supporting the spine and helping the back, pelvis, hips and shoulders stay strong and agile, moving with efficiency and ease.
Appropriate for all who are interested in understanding and improving core strength, suffering from lower back pain, recovering from childbirth or rehabilitating an injury.
6 weeks pre-registered
1.5 hr sessions
